Yesterday, I tried the Hot Yoga class at my new gym. Essentially yoga in a room of hot air.
To a certain extent, it wasn’t as difficult as I thought it would be. The heat was not as oppressive as I thought it would be, and was in fact quite comfortable. It helped me sweat buckets. Sweating is rather liberating, don’t you think? Everyone looks horrible when they sweat. No need to be pretentious about it. We’re all slick and wet like pigs in the rain.
On the other hand, I also remember thinking halfway through the class, “I can’t do this ohmygod I want to kill someone this is too blardy hard.”
For a large proportion of the poses, I found myself trembling, just to hold the pose in the requisite “five” deep breaths. “Five” is in inverted commas because the instructor is a liar. He goes, “Five deep breaths, through your nose please, not your mouth. Five….four….three….two more….one more..just one…you can feel the muscle stretching that’s very good you’re doing so well good job everyone…take one more deep breath…………..okay you can relax.” C’mon. Tha’s not five deep breaths worth. He stretches the “last” count to at least fifty. If not a gazillion. It’d might as well be a gazillion, especially when muscles are shaking and you feel like you’re about to pee in your yoga pants. Or fart.
I also think he requires us to breathe through our noses instead of mouths so that we learn to keep our mouths shut and do not accidentally let slip an avalanche of expletives.
I’ve not had muscles tremble under my weight for a long time. The last time I had these uncontrollable shakes from strain was probably the last fitness assessment test I took as a schoolgirl, hanging from a pull-up bar, underarms a-flapping. But these yoga poses…I don’t know if it was the heat that put extra stress on my muscles, but I never felt so intensely every single fibre in my legs squealing out in silent pain.
Presumably it is good that I am still aching right now.
Every once in a while, I feel my thighs/ankles/abs/lower back clench, and I remember the pain of the Chair/Dog/Origami position, and think, I can hardly hold my own body up. Maybe I should try to lose some weight. “
And then I put the cookie back.
Such a good girl I am.